A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll launch on a journey involving structured education. This path typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral modification, and the application

Our beliefs are constantly interpreting the world around us. However, sometimes these processes can become skewed, leading to negative and destructive thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall well-being. Typical cognitive biases include all-or-nothing thinking, broa